[Can eating okra lower blood sugar]_okra_high blood sugar_diet conditioning

[Can eating okra lower blood sugar]_okra_high blood sugar_diet conditioning

Okra is a relatively slender vegetable-like ingredient, and its taste is also more interesting. It feels smooth and sweet.

The consumption of okra has the effect of lowering blood sugar, because its mucus contains easy fiber, which can reduce the body’s absorption of glucose.

First, hypoglycemic okra contains a high amount of mucus. Studies have found that mucus is rich in soluble fiber. If gum, gum arabic, molecular weight methyl cellulose, etc. can prevent the digestion of glucose and reduce the absorption of glucose, it is speculatedReduce blood sugar after a meal.

The okra grain contains about a large amount of essential amino acids and unsaturated fatty acids required by the human body. Studies have shown that the okra grain and pod peel inhibit the α-glucoside and α-amylase, which can delay the relaxation of the digestion.

Second, lipid-lowering studies have found that the combination rate of fiber and bile of okra is higher than that of other vegetables, such as asparagus, green beans, carrots, and cauliflower, which can reduce the absorption of cholesterol in the diet.

Another reason may be that okra extract can interfere with liver cholesterol synthesis and achieve the purpose of lowering blood lipids.

The okra we usually eat is generally divided into two, there are green okra and yellow okra, then these two okra belong to the mallow family.

Eating okra for a long time can always protect our organs, and at the same time, it has great complications for our gastrointestinal motility and absorption. It can also help us lose weight, lower blood sugar, and help improve our physique.

[Can I drink milk when eating fish]_White blood_Same food

[Can I drink milk when eating fish]_White blood_Same food

Fish meat contains quite a lot of protein, which is exactly what people often need to ingest in life. In this way, you can prevent yourself from malnutrition, but many people do not know whether they are still after eating fish.Being able to drink milk is actually okay, because the two foods will not have any conflict in nature, and will not lead to mutual conflict.

Fish with high mercury content Most fish are slightly contaminated with mercury, and most healthy adults have no problem breaking down trace amounts of mercury.

However, women and children who are pregnant or nursing should avoid some fish and shellfish to reduce the harm of mercury poisoning.

Larger fish have the highest mercury content, such as sharks, swordfish, mussels, and squarehead fish.

For most people, it is best to avoid these fish as much as possible.

You can choose to replace them with other species and shellfish with reduced mercury content, such as shrimp, cod, canned tuna, salmon, and catfish.

Over-fried Please note that fried fish may also increase the mercury content of the fish.

In addition to mercury, it is also a problem if the fish are not done correctly.

Fish over-fried, or paired with high feces and high-calorie sauces, can quickly turn into an unhealthy sediment.

Another potential problem with undercooked fish is eating so-called cooked fish, which can cause parasitic infections.

When you cook fish at home, make sure the fish is peeled and tender, and the meat should be free of any translucent impurities.

Don’t put plates of uncooked fish and other food together to avoid cross-contamination.

If you are concerned about mercury content, or if you just do n’t want to eat fish, you can also get omega-3 fatty acids from other sources.

There are many plants that contain omega-3 fatty acids such as rapeseed oil, linseed, walnuts, and pumpkin seeds.

The type of omega-3 fatty acids found in plants is called alpha linolenic acid.

Although it’s not exactly like the aunt found in fish, your body has the ability to convert alpha linolenic acid into the required EPA and DHA.

Most people get the omega-3 fatty acids they need from food, but EPA and DHA are also available through supplements.

Many people hope to choose these nutrients to reduce the incidence of antibiotics and reduce the risk of cardiovascular disease.

Patients who are not allowed to eat fish smoke during the anti-diarrhea process. When taking certain samples, prone to allergic reactions, mild nausea, headache, skin flushing, conjunctival congestion, etc. In severe cases, palpitations, lip swelling and facial numbness may occur., Rash, diarrhea, abdominal pain, dyspnea, increased blood pressure, and even hypertension crisis and cerebral hemorrhage.

[Can kiwi and honey lose weight]_ bee sugar _ how to lose weight

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Macalline (601828): Self-employed committee manages two-wheel drive omni-channel continuous upgrade

Macalline (601828): Self-employed committee manages two-wheel drive omni-channel continuous upgrade
This report reads: The company is a regional leader in the Sichuan home furnishing chain. It has a first-mover advantage and status as a brand influencer. It has a stable operation, self-managed commissions and two-wheel drive, and constantly enriches its service format.Continue to pay dividends, the index rate is high and stable. Investment points: Investment advice: The first and second tier self-operated rental income is stable, the third and fourth tier commissions are expanding rapidly, and the project reserve accumulation is accumulating. In cooperation with the giant Internet giants, they continue to promote the omni-channel new retail strategy, and there will be continued growth momentum with reduced future performance.The company’s EPS for 2019-21 will be maintained at 1.48/1.72/1.97 yuan, considering the company’s H1 profitability merger and combined with comparable companies, reduce the target price to 14.8 yuan, corresponding to 10 times PE in 2019, maintaining the “overweight” level. Performance is in line with expectations.In 2019H1, the revenue reached 77.75 ppm, +21 a year.70%; net profit attributable to mother 27.06 billion, ten years -10.96%.The gross profit margin for 2019H1 is 67.0%, twice -2.3pct is mainly due to the increase in revenue from construction engineering and design business, and the change in revenue structure has led to a decline in comprehensive gross profit.19H1 sales / management / finance / R & D expense ratio division 12.01% / 9.06% / 12.69% / 0.22%, ten years +1.87/0.78/3.48/0.07pct, new business development and new mall marketing expenses are the main reasons for the high increase in sales research and development expenses. Self-operated rental income grew steadily, and revenue from commissioning and other businesses grew faster.19H1 growth rate of self-employment and rental income11.8%; the annual commission management service income increases by 21 each year.9%, business information fee and investment commission income +284 per year.2%, construction engineering and design income +104 per year.3% is the main driver of overall revenue growth. Continuously upgrade to omni-channel universal home business 天津夜网 platform service providers.The company has established strategic partnerships with Tencent, Xinchao Media, and Alibaba, providing home improvement services offline, and online APP for online retailing of household goods, with significant synergies.The company’s data analysis and accurate online omni-channel drainage capabilities are improving. Risk warning: real estate industry policy changes, household consumption growth is less than expected, etc.

Three Trees (603737): National Paint Dragon Hair Power Gold Circuit Growth Meets Inflection Point

Three Trees (603737): National Paint Dragon Hair Power Gold Circuit Growth Meets Inflection Point

The paint industry is the golden race track.

At present, the coating industry’s recoating demand accounts for only 36% each year, far exceeding the expectations (71% in the 西安耍耍网 United States). The expansion of recoating demand will increase the industry’s medium- and long-term demand for stable growth and can be expected.At present, the CR10 of the coatings industry is generally lower than about 40 units worldwide, and there is great room for improvement), and the promotion of hardcover rooms and old renovations may further amplify the B-side advantages of internal tariff companies and accelerate industry integration.

We consider the coatings industry to be an asset-light and growing golden track.

2019 welcomes the inflection point of growth.

1) Category, inflection point of geographical expansion: The company will complete the acquisition of Guangzhou Dayu in 2019, and promote the construction of four major bases. After completion, the company will realize the industrial chain coverage and 天津夜网 national layout of the integrated protection, protection and prevention.

2) Brand effect and channel inflection point: Since 2019, the company has increased its channels and marketing expansion in first- and second-tier cities, and actively expanded the two-way channels in core cities B and C. Considering the company’s response mechanism at the B-side and the good price-performance ratio at the C-side, weBe optimistic about the development of the company’s first and second tier cities.

3) Profit turning point: Gradually achieve the improvement of the nationwide layout and the climbing of production capacity. We expect the company’s sales management expense rate to enter a downward channel, thereby improving the company’s profitability.

Rising National Paint Leader.

We in the coatings industry are demonstrating domestically produced alternatives. In the future, national enterprises with a scale of tens of billions of dollars will be bred.

The company has practical control and has been deeply involved in the coatings industry for many years. It has a clear equity structure, no real estate and securities projects. At present, it is a leading domestic brand in terms of size and brand effect.

The first coverage was given a “Buy” rating.

It is expected that the company’s net profit for 2019-2021 will be 4.



64 ppm, an increase of 80 in ten years.

1% / 38.

0% / 38.


The first coverage gives the company a target price of 77 based on DCF and comparable company PE’s two methods.

23 yuan, given a “buy” rating.

Risk reminder Real estate Real estate is severely worse than expected, demand is lower than expected, and systemic risk.

Taiji shares (002368) 2019 semi-annual report review: cyber security and autonomous controllable high growth continue

Taiji shares (002368) 2019 semi-annual report review: cyber security and autonomous controllable high growth continue

Event: The company released the semi-annual report for 2019: the first half of the year realized revenue of 30.

13 ppm, an increase of 11 in ten years.

75%; realized net profit attributable to the parent company of 21.48 million yuan, an annual increase of 7.

06%, basically in line with expectations.

The main business structure continued to be optimized: the revenue in the first half of the year grew steadily11.

75% to 30.

1.3 billion.

In terms of business segments, network security and autonomous controllable services achieved revenue6.

79 trillion, with an increase of 46.

19%; revenue from smart applications and services6.

2.4 billion, an increase of 43.

47%; cloud services realized revenue2.

11 trillion, with an increase of 10.

12%; system integration business realized revenue 14.

90 trillion, with a decrease of 7.


The high-margin innovation business grew faster, the low-margin integration business grew slower, and the company’s main business structure was further optimized.

The company’s overall gross profit margin reached 23 in the first half of the year.

49%, an increase of 4 over the same period last year.

67 成都桑拿网 units.

In the first half of 19, the company’s period expense ratio, sales expenses, management and R & D expense ratio, and financial expense ratio were 21 respectively.

99%, 3.

05%, 18.

34% and 0.

60% change in the same period last year4.

86, 1.

51, 3.

38 and -0.

03 single, affected by the increase in sales staff and increase in research and development investment, the company’s overall expense ratio has improved.

Cyber security and autonomous controllable high-growth continued, winning the bid of the national government platform company.

80,000 yuan, an increase of 46 in ten years.

19%, continued to maintain rapid growth.

In the field of self-controllability, as the overall controllable unit of CETC, the company further lays out and perfects the industrial ecosystem; the subsidiary NPC Jincang ‘s revenue increased by more than 50% in the first half of the year, and business development went smoothly.Introduced a number of new products in the field of segmentation.

On March 21, Huawei, Ali, Tencent, and Taichi won a total of 52.78 million yuan in the bid for the construction project of the “Internet + supervision” application system of the national government service platform.

On May 31, the platform was officially launched.

The upcoming bid is a reflection of the company’s comprehensive technical strength. Considering that the construction of the “Internet + supervision” application system will gradually penetrate from the national level to the provincial and core ministries and commissions, the market space in the future is huge. It is optimistic that the continuous implementation of this product will bring to the companyAchievement flexibility.

Investment suggestion: Maintain the company’s net profit attributable to the parent company for 19-21 is 3 respectively.

90, 4.84 and 6.

1.1 billion.

It is optimistic that the company, as an independent and controllable overall unit of China Electronics Technology Corporation, benefits from the rapid advancement of independent controllability and maintains the “overweight” level.

Risk warning: Information security and self-controllable policies have fallen short of expectations, innovative businesses such as cloud computing have fallen short of expectations, the company’s products cannot meet customer needs in a timely manner, and the overall market risk.

[Introduction of traditional stinky tofu making method]_How to do the traditional _ practice Daquan

[Introduction of traditional stinky tofu making method]_How to do the traditional _ practice Daquan

Stinky tofu can be said to be very favorite for those who like it, but it is difficult to accept its taste for those who do not like it, but those who like to eat stinky tofu may not be able to understand the production of stinky tofuMethod, so if you are a potential person, you may wish to take a look at the traditional stinky tofu making method described below, you can also try it yourself at home.

1. Raw materials: Tofu, 15cm × 15cm wet cotton cloth (preferably white), straw, a cardboard box, cut the bought tofu into 6cm × 6cm × 2cm small pieces, each piece is placed diagonally in the middle of a wet cloth bagTight (no need to click).

2. Remove the leaves and ears of rice straw, leave only the straw, wash it, cut it into 20 cm long sections, wash and dry for later use.

3. Stack the tofu wrapped in cloth neatly on a wooden board (can be placed on a cutting board), with a maximum of three or four layers overlapping, the bottom area should be as large as possible, and then press another board or stone board on itAt this time, use a large pot and add water to the upper wooden board or slate (replacement with boulder is also a good choice. Anyway, the word pressed on it is to be “heavy”!

), So do n’t care about it within 24 hours of pressing, this process is to squeeze out all the water in the tofu by gravity, and make it more compact.

Because water will leak out during the whole process, it is best to put it in the pool to do this work. Of course, your pool will not be used on this day.

4. Check these tofus one day later, you will find that they are squashed tightly and neatly.

OK, now you can find the carton. Firstly, spread a layer of 1cm thick rice straws on the bottom, and then put a layer of tofu wrapped in a cloth on top, and then put a thick layer on topRice straw.

Then put it in a cool and shady place and check it every day. Generally, you can smell the tempting smell of stinky tofu in about 3 days. You can check if there are long hairs or brushed surfaces.The standard is the smell of stinky tofu and long hair, brushed.

[Can hyperplasia of mammary gland eat mango]_Mammary hyperplasia_Can you eat

[Can hyperplasia of mammary gland eat mango]_Mammary hyperplasia_Can you eat

Breast hyperplasia is a relatively common gynecological disease. There are many causes of breast hyperplasia. In addition to good treatment, daily dietary conditioning is also important. For patients with breast hyperplasia, it is best not to eat mango, butBecause mango itself is a cold fruit, if you eat too much, it is not conducive to the conditioning of the patient. You can usually eat some loofah and eat some warm food.

Can hyperplasia of mammary glands eat mango? Many people have different attitudes towards the treatment of hyperplasia of mammary glands, and some people are unwilling to choose a western medicine treatment method.

A more detailed plan proposed by Chinese medicine, and will choose to cooperate with Chinese medicine’s diet.

So what is the principle of their matching.

Is it right to match each other.

Xiaobian will recommend articles for experts to introduce the dietary treatment plan of “Can breast hyperplasia eat mango”?

Health experts believe that mango itself is cold food (tips: food is divided into five attributes of cold, cold, warm, heat, and flatness), such as clearing heat, purging fire, cooling blood, detoxification and other effects, more applicableDue to thermal consequences.

Some patients with hyperplasia of mammary glands are of yang deficiency, qi and blood deficiency or wet lung constitution (Tips: the human body is simply divided into yin deficiency constitution, yang deficiency constitution, qi and blood deficiency constitution, phlegm and damp constitution constitution, blood stasis constitution, qi depression constitution, etc.Six susceptible constitutions).

People with Yang Deficiency, Qi and Blood Deficiency, or Wet Lung Constitution are afraid of cold, indigestion, or weight loss, and all cold foods are contraindicated. Therefore, the coldness of mango promotes the “coldness” in patients with breast hyperplasia.disease.

In summary, people with hyperplasia of mammary glands must not eat cold foods such as mango.

Female mammary gland hyperplasia does not prevent eating more loofah. Mammary gland hyperplasia is damaged. Countless women, according to surveys, 70% -80% of women have different degrees of mammary gland hyperplasia.

The fact that breast hyperplasia, in addition to medication, is also important for conditioning.

You can usually eat more foods that have the effect of clearing the qi and clearing the collaterals and dissolving the silt, such as loofah, pumpkin, eggplant, orange cake, green peel, roses and so on.

In particular, loofah, traditional Chinese medicine believes that loofah is a sweet and cool product that enters the lungs and liver, and has the effects of clearing heat and resolving phlegm, cooling blood and detoxifying, relieving heat, removing irritations, and activating menstruation.

Modern research has found that loofah contains an interferon-inducing agent that can promote interferon in the body, so it has a good anti-cancer effect.

In addition, loofah is rich in B vitamins that can prevent skin aging and vitamin C that whitens the skin. It is a rare beauty product.

Burning loofah: 800 grams of loofah, 50 grams of shiitake mushrooms, and ginger slices.

Heat the oil in the pot, add ginger slices, then add loofah slices, shiitake mushrooms, cooking wine, salt, boil until the shiitake mushrooms, the loofah tastes, thicken, drizzle with sesame oil, and mix well.

In this regard, it has the effect of nourishing qi and blood and channeling meridians.

Loofah scrambled eggs: 250 grams of loofah, 2 eggs, and appropriate amount of green onions.

Whisk the eggs with a little salt and beat well; peel the loofah and cut into pieces; add oil to the pan and heat, lower the shallots, put in the loofah and cook, pour in the egg and stir-fry, add the salt and stir, and pour in the balm.

[How to make donkey meat]_How to eat_How to eat

[How to make donkey meat]_How to eat_How to eat

In fact, for any kind of meat, because of the large number of animal-like aunts, it tastes very delicious.

Our most common meats are pork, beef and chicken, and fish.

In fact, in some southern places, donkey meat is also the main meat on everyone’s table.

Donkey meat may have too much amino acid, so it tastes better than beef.

But not everyone knows how to make donkey meat.

1. 300g donkey meat, 200g donkey bone, 2 scallions, 2 ginger, 1 aniseed amount, 2 ingredients, sesame oil, 2 tsp cooking wine, 1 tsp pepper, 2 tsp salt, 2 tsp MSG, 1 tsp 3In the process, donkey meat and donkey bones are washed with water; scallions are washed and knotted; ginger is washed and patted; cilantro is washed and chopped.

Add donkey meat and donkey bones to a large pot and add chives, ginger, and aniseed together. Remove the donkey meat when the meat is rotten and slice.

(3) When the soup is milky, add donkey slices and boil, add salt, monosodium glutamate, pepper, cooking wine, and sesame oil.

1. Details of donkey meat 1.

5 pounds, potato cubes, eggs, flour.

The right amount of spring onion, ginger, salt, pepper, allspice, the right amount of soy sauce, cumin is similar.

2. Production steps: Cut the donkey into thin slices, and marinate with scallion, ginger, salt, soy sauce, allspice, pepper, and a small amount of cumin for 2-3 hours to taste.

(The longer the better, the better.) Pickled donkey meat.

(3) Hanging paste prepared by eggs, water and flour.

Stir the donkey meat and the paste.

Open it by hand, put the donkey meat in pieces into a 80% hot oil pan, and fry them on a small fire.

Stir fried donkey meat.

7 Fry the potato pieces with a small amount of oil, pour the potatoes in water, add the crispy donkey, and simmer over medium heat until the soup is thick.

[Did the curry get angry?

]_Hot gas_fire gas

[Did the curry get angry?
]_Hot gas_fire gas

Curry is a sauce. Many people like to eat curry. Curry is a sauce made from many kinds of seasonings. It can be eaten with many ingredients in the vicinity. It tastes good.And the nutritional value is also very high. Although the curry is rich in nutrients, many people are worried that eating too much curry will cause it to get angry. Will the curry be irritated?

Did the curry get angry?

Curry contains spices such as turmeric, peppercorns, and peppers, which are all hot. If you eat too much, it will easily get angry.

However, if you eat some fruits and vegetables to neutralize, it is not easy to get angry.

In Southeast Asian countries, where the climate is hot, people there love curry, and often eat curry. It is not easy to get angry. It is a method of neutralizing food with cold heat.

If you eat too much Japanese curry, it will get angry. The spicy flavor of Japanese curry is easy to get angry. If you want to eat healthy, food matching is very important.

Japanese curry is best served with chicken, fish and other meats.

The meat of chicken and fish is tender, with the richness of curry, it is very delicious.

Nutritionally speaking, these two types of meat protein have higher content of phospholipids, and with curry, various nutrients are more easily absorbed by the body.

Curry is a hot food like hot pepper, and it is not easy to get angry when it is paired with flat chicken and cold fish.

If curry and beef and mutton are paired, they are hot foods, which will be bad for your health.

Of course, eating curry beef and mutton properly in the winter season also has a warming and warming effect.

However, when eating, match cold vegetables such as winter melon and loofah.

Can curry be eaten raw: Singapore curry, which cannot be eaten raw curry powder, has a mild fragrance, Thai curry is extremely fragrant, Indian curry is hot and strong, Malaysian curry has a mild fragrance, and Sri Lankan curry has a high-quality aroma.

Curry is not actually the name of a spice, there is no statement of curry powder or curry block in India where the curry originated.

For Indians, curry means “mixing many spices together and cooking”, and it may be composed of several or even dozens of spices.

The spices that make up the curry include red pepper, ginger, cloves, cinnamon, anise, cumin, nutmeg, scallion, mustard, sage, black pepper, and the main color of curry-turmeric powder.

These spices are collectively referred to as curry powder. Therefore, the curry made by each family according to its taste and preference is different.

Will chicken curry get irritated when eaten? Generally, it is not easy to get irritated by eating chicken curry in moderation. Excessive consumption will easily lead to anger.

The curry tastes spicy and easily gets angry.

To eat healthy, the combination of ingredients is the key.

Curry is best served with chicken, fish and other white meat.

The meat of chicken and fish is tender, with the richness of curry, it is very delicious.
Nutritionally speaking, these two types of meat protein have higher content of phospholipids, and with curry, various nutrients are more easily absorbed by the body.

Curry contains spices such as turmeric, peppercorns, and peppers, which are all hot. If you eat too much, it is easy to get angry, but you can eat some fruits and vegetables to neutralize it.

Southeast Asian countries have a hot climate, but people there love curry and often eat curry, but it is not so easy to get angry, and it uses the cold and hot neutralization method of food.

In addition, it should be noted that curry has a certain stimulating effect on the stomach. Excessive secretion of gastric acid can cause gallbladder contraction and biliary colic. Therefore, patients with gastritis, chronic cholecystitis and ulcers should avoid curry chicken nuggets.

At the same time, chicken nuggets should not be eaten with mustard, glutinous rice, plums, garlic, carp, carcass, shrimp, and rabbit meat.