Nowadays, it is horrified (March 6th – 20th). The thrilling solar terms are in the midst of cold and warmth. According to the forecast of the cold weather, the proverbs of the late weather are: “cold horror, warm spring equinox”.
The horrified wind also has a basis for predicting the weather, such as “stunning north wind, winter from the beginning, stunned south wind, and seedlings late.”
”The wind is the main force of this solar terms. At this time, the wind and evil are the most rampant, and it will drive all kinds of diseases everywhere.
If you don’t pay attention, the germs will invade the human body, avoiding the wind, such as avoiding the sword, avoiding the wind and evil, and keeping warm is still something that this festival should do.
Senior dietitian Wang Xiaoshu told reporters in an interview.
From the point of view of popular health, the horrifying diet should be based on warm hair, while taking care of the spleen and the wind, replacing ingredients such as: beef, clams, squid, celery, walnuts, black beans, onions, pumpkins and potatoes., honey, jujube, yam, onion ginger and garlic.
There is still some cold in the spring morning. In order to resist the cold and prevent colds, you can drink a bowl of brown sugar ginger water when you go out.
On a daily basis, the public can also perform meridian massage on their own, such as: large intestine, gallbladder (wind tooth, wind city), three Jiaojing (hurricane, ear door), regular massage can prevent evil winds and resistance to pathogens.
Although health care is popular, Chinese medicine believes that due to differences in personal physique, people of different physiques have slightly different health at the same time.
Xu Zhong, the director of the Chinese Medicine Hospital, said: “Yin deficiency, yang deficiency, damp heat and blood stasis constitution should be supplemented according to their own characteristics.
“Inflammation in the life of yin deficiency, will show the heat of the palms of the hands, dry mouth, thirst, dry tongue, dry cough, innocent, dry, yellow urine.
This is the yin and anger, and the fire is disturbing the gods. It should follow the “additional emptiness, spiritual self-defense” health law, strengthen self-cultivation, and develop a calm, calm habit.
Less participation in the recreational activities and temperate life.
Diet and care to pay attention to Yin Yin Qianyang, eat more light food, such as: lily, sand ginseng 20 grams of water decoction.
White radish peeled when the fruit is eaten, is a good choice.
Physical exercise should not be activated, focusing on nourishing liver and kidney. Taijiquan is a suitable sport.
The yin deficiency of life outside the cold, will show chills, pale complexion, limbs are not warm, urine is long, thin stools.
People with yang deficiency should be good at adjusting their emotions, listening to music and making more friends.
Eat and eat more aphrodisiac foods, such as: lamb, dog, chicken, venison and so on.
According to the principle of “spring and summer Yangyang”, you can add dried ginger, cumin, star anise and so on when cooking.
Physical exercise can take walks, jogging, Tai Chi, Wu Qin Xiu and other projects, sunbathing, air bath is a strong way to protect the sun.
The blood stasis physique is fuzzy and stagnate, the lips are dark and purple, the tongue has stagnant spots or ecchymoses, and there is a lack of tiredness to cultivate optimistic emotional intensity.
The spirit is pleasant, the blood is smooth, and the normal operation of the meridian qi and blood is beneficial to the change of blood stasis constitution.
On the contrary, depression, depression will increase the tendency of blood stasis.
Eat foods that have the effect of promoting blood circulation and stasis, such as: peach kernel, black bean, rapeseed, sage, vinegar, etc., often cook some hawthorn porridge and peanut porridge.
You can also choose some blood-activating drugs (Angelica, Chuanxiong, Salvia, Rehmannia, Mantle, Wujiapi) and meat soup.
You can also choose Panax notoginseng powder every day, take 3-5 grams per day and take it for 1-2 weeks.
During physical exercise, you should do more activities that are beneficial to the heart and blood, such as: social dance, Tai Chi, health massage, etc., which can make all parts of the body active and help the blood to run.
The people with damp heat are hot and turbid, sticky and easy to heat. They usually show headaches such as wraps, heavy limbs, bitter mouth, yellow greasy tongue coating, dull and full stomach, nausea and anorexia, thin stools and short urine.
For food, eat some aromatic vegetables, such as coriander, schizonepeta, musk, etc., but these dishes are also wet, can not eat too much, you can eat these dishes as a side dish to remove moisture.
There are also bean sprouts, mung bean sprouts, melon, papaya, and yam. These dishes can be eaten as main dishes and have a beneficial effect on moisture.
The ingredients such as ginger, anise, cinnamon and other spices have the effects of removing cold, dehumidifying, sweating, etc., and putting a little warming and dehumidifying effect when cooking every day.
Winter melon, red bean, ribs, soup, heat, dampness.
50 grams of glutinous rice, porridge can be wet.
White radish is peeled and eaten raw, and has the effect of dehumidifying and diuretic.
The wet and hot body is characterized by wet turbidity and yang, which is the main feature of the body. It is suitable for high-intensity, high-volume exercise, such as middle and long distance running, swimming, climbing, various balls, martial arts, etc.
This can consume excess water in the body, excrete excess water, and achieve the purpose of heat and dehumidification.
Combine fitness strength exercises with middle and long distance running exercises. Fitness strength exercises using the barbell dumbbell load method require exercise under the guidance of a gym instructor.